Seascape Moody Sky Upton Bude Cornwall A empty bench is on the cliff looking out on a stormy sky.

The Creative Chair: boost your creativity with this one simple tool.

How is your relationship with your creativity? When we use the term, relationship, we don’t automatically assume ourselves to be in a relationship with our creativity. But looking at it from this viewpoint can help us notice patterns or negative beliefs which hinder it. Relationships are the bedrock of everything. We have a relationship with …

A portrait photograph of a woman with dark hair lying in grass dotted with yellow buttercups.

Resting

Let’s face it, being alive is hectic. Even back in 1523, when John Fitzherbert listed in The Book of Husbandry all the chores expected of a wife, on top of raising the children and helping her husband in his profession. We’re all hard-pressed to find any free time. If you did, you find something else to get …

Photograph of a right hand holding a pen over a note book beside a laptop. There are words written on the wall in the background, "Life is a Journey, enjoy it."

Using your editing skills to check in on your mental health and rewrite your own story

Our ego is similar to a fictional story. It is our perception of ourselves in our reality. We write out the parts we feel do not matter to the overall story, and anything which doesn’t align with the narrative is skewed or ignored.  This article is about taking a step back and viewing our lives …